30-Day Crunch Challenge

 

The 30 day ab and squat challenge will help you to tone up your core and butt areas, giving you fantastic results if you complete the challenge. The regular 30 day ab challenge and 30 day squat challenge are our most popular 30 day fitness challenges, so this is a combination of the two.

Here is the format for the challenge.

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The 30 day abs challenge has 4 different exercises which you have to do each day including sit-ups, crunches, leg raises and planks. The reps increase slowly day by day to help you build up your core body muscle strength gradually and pushing you further and further, ensuring you are able to complete the final day of the challenge easily.

I do these exercises when I have some down time and before bed every night. The squats are really starting to kill my legs. On april 1st I started with 40 crunches and today on april 30th I did crunches! I would never have thought in a million years that I would attempt this challenge let alone finish it! This is a first! I can see improvements in my tummy already! I did it for the first time last night, and WOW. Did the first 20 crunches! So im starting the 30 day squat and crunch challenge tomorrow anyone willing to join me let me know: Just needs to be a little more shaped I guess.

Hold the applause, please. We know you are soooo excited! You should be, since you will be showing off your six-pack in no time! The month will vary intensity on each day, and some days will be much harder than others.

Rest days are provided every five days to give you a chance to let your muscles recoup. As with all of our monthly workout calendars, these daily exercises are intended to supplement your current fitness routine. Make sure to check with your doctor before beginning any fitness routine! Stay aware of your form at all times! If you find the daily total too difficult to achieve, just do as many as you can, or break it up into smaller sets.

Think the challenge is too easy? This workout is for YOU. Challenge yourself, but not to the point of injury. Feel free to mix up the type of crunches you perform… bicycle, oblique, reverse. Boredom is not an option and neither is quitting! Check out this post by the Fitnessista for several different crunch variations! The hashtag we will be using as we tweet , Facebook , and pin how many crunches we do? Join us in our weight loss challenge!

Lose weight, win money! Find other free monthly workout calendars here. Want our monthly workouts delivered straight to your inbox? She has been married to a wonderful man forever and is mother to six amazing children 18,15, 11, 11 and 3 and 1! Melissa has reached her goal weight, and is now trying to find ways to fit fitness into her crazy busy schedule.